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Keep it cool, quiet and dark. Insomnia is Treatable. While many adults may think that adolescents have things easy or don't have much to worry about — the opposite seems true according to the NSF poll. Featured Article Image. Many teens suffer from treatable sleep disorders, such as narcolepsy , insomnia, restless legs syndrome or sleep apnea. Lack of sleep can contribute to acne and other skin problems Lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members Cause you to eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain Heighten the effects of alcohol and possibly increase use of caffeine and nicotine Contribute to illness, not using equipment safely or driving drowsy Solutions Make sleep a priority. When you hear your friends talking about their all-nighters, tell them how good you feel after getting enough sleep.

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What Parents Should Know

When you hear your friends talking about their all-nighters, tell them how good you feel after getting enough sleep. Parents and teachers report that teens are more alert in the morning and in better moods. they are less likely to feel depressed or need to visit the nurse or school counselor. You may even forget important information like names, numbers, your homework or a date with a special person in your life Make you more prone to pimples. Enrollment and attendance improves and students are more likely to be on time when school starts. Most teens experience changes in their sleep schedules.

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Sleep habits of students attending elementary schools

A consistent sleep schedule will help you feel less tired since it allows your body to get in sync with its natural patterns. Sleep is food for the brain. It can even help you to eat better and manage the stress of being a teen. Teens need about 8 to 10 hours of sleep each night to function best. Many of the adolescents surveyed also reported feeling hopeless about the future, or feeling unhappy, sad or depressed much or somewhat within the past two weeks of surveying. Keep it cool, quiet and dark.

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Description: Many teens suffer from treatable sleep disorders, such as narcolepsy , insomnia, restless legs syndrome or sleep apnea. For example, drowsiness and falling asleep at the wheel cause more than , car crashes every year. Schools that have set later bell times find that students do not go to bed later, but get one hour more of sleep per school night, which means five hours more per week. The Bedroom Environment. The NSF poll calculated depressive mood scores for each of the 1, poll respondents by measuring adolescents' responses to four mood states using a scale of "1" to "3" where 1 equals "not at all" and 3 equals "much".. Electronics and Sleep in the Modern Family. Consequences Not getting enough sleep or having sleep difficulties can.
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